{"id":34,"date":"2021-05-25T12:16:21","date_gmt":"2021-05-25T10:16:21","guid":{"rendered":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/?page_id=34"},"modified":"2021-06-02T12:57:29","modified_gmt":"2021-06-02T10:57:29","slug":"metakognitiv-terapi","status":"publish","type":"page","link":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/metakognitiv-terapi\/","title":{"rendered":"Metakognitiv Terapi"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/meta-baggrund-3.svg&#8221; max_width=&#8221;1800px&#8221; module_alignment=&#8221;center&#8221; bottom_divider_height=&#8221;50px&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|phone&#8221; background_image_tablet=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/meta-baggrund.svg&#8221; background_enable_image_tablet=&#8221;on&#8221; background_size_tablet=&#8221;cover&#8221; background_position_tablet=&#8221;top_left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<h1>Metakognitiv Terapi<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p>Metakognitiv terapi er en psykologisk metode, som er solidt bakket op af forskning. Den virker til behandling af psykisk lidelse og psykologiske problemstillinger.<\/p>\n<p>Metoden g\u00e5r ud p\u00e5 at behandle de bagvedliggende \u00e5rsager, der holder gang i psykisk lidelse eller som h\u00e6mmer mental trivsel. Derfor oplever vi ogs\u00e5 at mange, der har pr\u00f8vet meget andet i forvejen, oplever en effekt af terapien.<\/p>\n<p>I starten af et forl\u00f8b arbejder vi med at identificere hvilke uhensigtsm\u00e6ssige tanke- og handlem\u00f8nstre, der bagvedliggende holder gang i psykisk lidelse eller h\u00e6mmer trivsel hos dig.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-4-copy-6.svg&#8221; title_text=&#8221;5. element 4 copy 6&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;35%&#8221; max_width_phone=&#8221;45%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;-100px|||-130px|false|false&#8221; custom_margin_tablet=&#8221;10px||-200px||false|false&#8221; custom_margin_phone=&#8221;10px||-100px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;750ms&#8221; animation_starting_opacity=&#8221;12%&#8221; module_alignment_tablet=&#8221;left&#8221; module_alignment_phone=&#8221;left&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;3px||2px|||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-3.svg&#8221; title_text=&#8221;5. element 2 copy 3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;55%&#8221; max_width_tablet=&#8221;45%&#8221; max_width_phone=&#8221;65%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;750ms&#8221; animation_delay=&#8221;250ms&#8221; animation_starting_opacity=&#8221;12%&#8221; module_alignment_tablet=&#8221;right&#8221; module_alignment_phone=&#8221;right&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Tankem\u00f8nstrene<\/h2>\n<p>Overordnet g\u00e6lder det, at jo l\u00e6ngere tid du bruger p\u00e5 dine negative tanker, des mere h\u00e6mmer det din mentale trivsel. Det vil eksempelvis sige at hvis bekymringer, grublerier, overt\u00e6nkning over negative tanker og selvbebrejdelser optager en stor del af din tid, s\u00e5 kan det have en meget negativ effekt p\u00e5 din psykiske trivsel og for\u00e5rsage psykisk lidelse. Is\u00e6r hvis du ikke oplever at kunne stoppe det.<\/p>\n<p>F\u00f8les de negative tankem\u00f8nstre ukontrollerbare, ender man nemt med at bruge meget tid og energi p\u00e5 dem. Det kan skabe psykisk ubehag, som igen kan skabe endnu flere negative tankem\u00f8nstre. Ved man ikke hvordan man stopper, kan der opst\u00e5 en negativ spiral, der fastholder ubehaget.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; custom_padding=&#8221;||1px|||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text module_class=&#8221;pa-bullet-list&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2em&#8221; ul_text_color=&#8221;#002534&#8243; ul_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||13px|||&#8221;]<\/p>\n<h3>Noget for dig?<\/h3>\n<p>Du skal v\u00e6lge metakognitiv terapi, hvis du \u00f8nsker en terapiform der er:<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;pa-bullet-list&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;65%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||13px|||&#8221;]<\/p>\n<ul>\n<li><strong>Solidt evidensbaseret.<\/strong> Det er en metode, der er forsket meget i, som viser solide og gode resultater i behandling af psykisk lidelse.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;pa-bullet-list&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;65%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||13px|||&#8221;]<\/p>\n<ul>\n<li><strong>Beregnet til at v\u00e6re en kortidsterapi.<\/strong> De fleste kan m\u00e6rke forskel efter 2-3 sessioner og et forl\u00f8b er typisk mellem 4-12 sessioner, men det varierer, hvad man har brug for.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;pa-bullet-list&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;65%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||13px|||&#8221;]<\/p>\n<ul>\n<li><strong>Tilpasset specifikt til dine nuv\u00e6rende udfordringer.<\/strong> Vi arbejder hen imod de m\u00e5l du \u00f8nsker med terapien.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-1-copy-10.svg&#8221; title_text=&#8221;5. element 1 copy 10&#8243; show_bottom_space=&#8221;off&#8221; src_tablet=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-1-copy-10.svg&#8221; src_phone=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-1-copy-10.svg&#8221; src_last_edited=&#8221;on|tablet&#8221; align_tablet=&#8221;&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;90%&#8221; max_width_tablet=&#8221;35%&#8221; max_width_phone=&#8221;56%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;-80px||0px||false|false&#8221; custom_margin_phone=&#8221;-40px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||0px|false|false&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;750ms&#8221; animation_starting_opacity=&#8221;12%&#8221; module_alignment_tablet=&#8221;right&#8221; module_alignment_phone=&#8221;right&#8221; module_alignment_last_edited=&#8221;on|phone&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-3.svg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;bottom_left&#8221; max_width=&#8221;1800px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;2px|||||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221; background_last_edited=&#8221;on|phone&#8221; background_image_phone=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-3.svg&#8221; background_enable_image_phone=&#8221;on&#8221; background_size_tablet=&#8221;cover&#8221; background_position_tablet=&#8221;top_center&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;79px||4px|||&#8221; custom_padding_tablet=&#8221;40px||4px||false|false&#8221; custom_padding_phone=&#8221;60px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2>Mere viden om..<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;28px|||||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Stress &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/stress\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/stress\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Metakognitiv terapi mod stress er rettet mod at l\u00e6re at h\u00e5ndtere stress p\u00e5 nye&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Hjernerystelse &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/hjernerystelse\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/hjernerystelse\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><span>1\/3 Del af personer med hjernerystelse oplever, at symptomerne varer ved<\/span>&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Angst &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Fokus er at behandle \u00e5rsagen til at angsten holdes i gang og s\u00e5 stopper&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;PTSD &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/ptsd\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/ptsd\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Man arbejder med at lade psykens selvregulerende system f\u00e5 plads til&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Depression&#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><span>Metakognitiv behandling af depression er s\u00e6rdeles effektiv. Det\u00a0<\/span><span>g\u00e5r ud p\u00e5<\/span>&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;OCD &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/ocd\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/ocd\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">En god behandler ved, at s\u00e5danne tanker er normale at have, n\u00e5r man har&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Overt\u00e6nkning &#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/&#8221; button_text=&#8221;Bliv klogere&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ced3d6&#8243; background_color=&#8221;#437A90&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#04506F&#8221; button_bg_color=&#8221;#F7A266&#8243; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; link_option_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><span>Kan du selv styre, hvor meget tid du bruger p\u00e5 dine negative tanker?<\/span>&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e7ecee&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;56px||5px||false|false&#8221; top_divider_style=&#8221;ramp&#8221; top_divider_color=&#8221;#F9F9F9&#8243; top_divider_height=&#8221;20px&#8221; top_divider_flip=&#8221;vertical&#8221; global_module=&#8221;127&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h3>Tilmeld nyhedsbrev<\/h3>\n<p>Vil du gerne have l\u00f8bende inspiration til psykisk trivsel med metakognitive redskaber, tricks til at h\u00e5ndtere de udfordringer livet byder p\u00e5 og opn\u00e5 st\u00f8rre velv\u00e6re, overskud og gl\u00e6de i hverdagen?<\/p>\n<p>S\u00e5 tilmeld dig mit nyhedsbrev!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221;]<\/p>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.5 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-124\" method=\"post\" data-id=\"124\" data-name=\"Nyhedsbrev\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label \r\n           style=\"\r\n                  display: block;\r\n                  font-size: 1.1em;\r\n                  color: #265B70;\r\n           \">Navn<\/label>\r\n    <input \r\n           type=\"text\" \r\n           name=\"FNAME\" \r\n           placeholder=\"Dit navn \"\r\n           required=\"\" \r\n           style=\"\r\n                  font-family:raleway, sans-serif!important;\r\n                  margin-top: 5px;\r\n                  padding: 10px;\r\n                  font-size: 1.1em;\r\n                  border-radius: 3px;\r\n                  border: transparent;\r\n                  width: 100%;\r\n                  \">\r\n<\/p>\r\n\r\n<p>\r\n\t<label style=\"\r\n                  display: block;\r\n                  font-size: 1.1em;\r\n                  color: #265B70;\r\n                  \">Email-addresse <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Din email-adresse\" required \r\n           style=\"\r\n                  font-family:raleway, sans-serif!important;\r\n                  margin-top: 5px;\r\n                  padding: 10px;\r\n                  font-size: 1.1em;\r\n                  border-radius: 3px;\r\n                  border: transparent;\r\n                  width: 100%;\r\n                  \"\/>\r\n<\/p>\r\n\r\n<p class=\"nyhedsbrevsknap\">\r\n\t<input type=\"submit\" value=\"Tilmeld mig nyhedsbrevet!\" \r\n           style=\"\r\n                  font-family:philosopher, serif!important;\r\n                  margin-top: 5px;\r\n                  padding: 10px;\r\n                  font-size: 1.3em;\r\n                  color: #265B70;\r\n                  background-color: #f7a266;\r\n                  border-radius: 3px;\r\n                  border: transparent;\r\n                  box-shadow: 2px 2px 3px rgba(85, 112, 107, .17); \r\n                 \/* text-transform: uppercase; *\/\r\n                  font-weight: 800;\r\n                  \"\/>\r\n<\/p>\r\n  <\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1786672225\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"124\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221;]<\/p>\n<h3>Mine sociale medier<\/h3>\n<p><span>P\u00e5 mine sociale medier kan du blive klogere p\u00e5 metagkognitiv terapi, f\u00f8lge med i hvad der r\u00f8r sig i psykologiens verden og f\u00e5 tips og tricks til hvordan du h\u00e5ndterer psykisk mistrivsel.\u00a0<\/span><\/p>\n<p><span>Hvis du gerne vil blive klogere &#8211; s\u00e5 f\u00f8lg mig i dag!\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n\r\n<div id=\"sb_instagram\" class=\"sbi sbi_col_3  sbi_width_resp sbi_disable_mobile\" style=\"padding-bottom: 10px;background-color: rgb(231,236,238);width: 100%;\" data-feedid=\"sbi_zinaida_psykolog#3\" data-res=\"auto\" data-cols=\"3\" data-num=\"3\" data-shortcode-atts=\"{}\"  data-postid=\"34\" data-sbi-flags=\"favorLocal,gdpr\">\r\n\t\r\n    <div id=\"sbi_images\" style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17889526256192882\" data-date=\"1622625102\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CPnMAk7Mw6w\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/194921896_514672329782775_6836642497979537379_n.jpg?_nc_cat=101&#038;ccb=1-3&#038;_nc_sid=8ae9d6&#038;_nc_ohc=OhVIjUntmckAX-JniO0&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;oh=4c8ac4a33054138a2466756df7ffafe5&#038;oe=60BCE366\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194921896_514672329782775_6836642497979537379_n.jpg?_nc_cat=101&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OhVIjUntmckAX-JniO0&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=4c8ac4a33054138a2466756df7ffafe5&amp;oe=60BCE366&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194921896_514672329782775_6836642497979537379_n.jpg?_nc_cat=101&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OhVIjUntmckAX-JniO0&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=4c8ac4a33054138a2466756df7ffafe5&amp;oe=60BCE366&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194921896_514672329782775_6836642497979537379_n.jpg?_nc_cat=101&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OhVIjUntmckAX-JniO0&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=4c8ac4a33054138a2466756df7ffafe5&amp;oe=60BCE366&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194921896_514672329782775_6836642497979537379_n.jpg?_nc_cat=101&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=OhVIjUntmckAX-JniO0&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=4c8ac4a33054138a2466756df7ffafe5&amp;oe=60BCE366&quot;}\">\r\n            <span class=\"sbi-screenreader\">I min nyeste artikel skriver jeg om overt\u00e6nkning <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I min nyeste artikel skriver jeg om overt\u00e6nkning og hvorn\u00e5r det kan v\u00e6re et problem for dig. \ud83e\udd2f N\u00e5r vi bruger lang tid p\u00e5 en negativ tanke, p\u00e5virker det vores hum\u00f8r negativt. Psykisk mistrivsel h\u00e6nger derfor meget sammen med den tid, som vi bruger p\u00e5 vores negative tanker. L\u00e6s mere om alt dette i min link i min bio \ud83c\udf24\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17970442147392695\" data-date=\"1622625083\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CPnL-T1MDUH\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/194989842_929463960952877_4002510159014799141_n.jpg?_nc_cat=108&#038;ccb=1-3&#038;_nc_sid=8ae9d6&#038;_nc_ohc=u_ZRE_MmuXMAX8v1vbI&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;oh=027eec516a01dd5301c917a2fe322957&#038;oe=60BBDD4E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194989842_929463960952877_4002510159014799141_n.jpg?_nc_cat=108&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=u_ZRE_MmuXMAX8v1vbI&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=027eec516a01dd5301c917a2fe322957&amp;oe=60BBDD4E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194989842_929463960952877_4002510159014799141_n.jpg?_nc_cat=108&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=u_ZRE_MmuXMAX8v1vbI&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=027eec516a01dd5301c917a2fe322957&amp;oe=60BBDD4E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194989842_929463960952877_4002510159014799141_n.jpg?_nc_cat=108&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=u_ZRE_MmuXMAX8v1vbI&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=027eec516a01dd5301c917a2fe322957&amp;oe=60BBDD4E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194989842_929463960952877_4002510159014799141_n.jpg?_nc_cat=108&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=u_ZRE_MmuXMAX8v1vbI&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=027eec516a01dd5301c917a2fe322957&amp;oe=60BBDD4E&quot;}\">\r\n            <span class=\"sbi-screenreader\">Hvad er pr\u00e6stationsangst og hvorfor f\u00f8lger du de<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hvad er pr\u00e6stationsangst og hvorfor f\u00f8lger du dette? Ofte ser man at det er fokusset der er forkert. Mange g\u00e5r utrolig meget op i hvad andre t\u00e6nker og forventer af \u00e9n. Fokus i et metakognitivt forl\u00f8b er alts\u00e5 ikke at symptombehandle din angst. Fokus er i stedet p\u00e5 at \u00e5rsagsbehandle. N\u00e5r vi arbejder med at behandle \u00e5rsagen til at pr\u00e6stationsangsten holdes i gang, f\u00e5r den ikke l\u00e6ngere br\u00e6ndstof og udslukkes af sig selv. \ud83c\udf0b\ud83e\uddef\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18166278685135205\" data-date=\"1622624911\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CPnLpS1MaMp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/194411892_1129129844234219_1915039853161024641_n.jpg?_nc_cat=110&#038;ccb=1-3&#038;_nc_sid=8ae9d6&#038;_nc_ohc=uy5JcAhj8hEAX87A9lZ&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;oh=ff98c4d081df3c8e8d3a3d76c315ec56&#038;oe=60BDAD95\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194411892_1129129844234219_1915039853161024641_n.jpg?_nc_cat=110&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uy5JcAhj8hEAX87A9lZ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=ff98c4d081df3c8e8d3a3d76c315ec56&amp;oe=60BDAD95&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194411892_1129129844234219_1915039853161024641_n.jpg?_nc_cat=110&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uy5JcAhj8hEAX87A9lZ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=ff98c4d081df3c8e8d3a3d76c315ec56&amp;oe=60BDAD95&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194411892_1129129844234219_1915039853161024641_n.jpg?_nc_cat=110&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uy5JcAhj8hEAX87A9lZ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=ff98c4d081df3c8e8d3a3d76c315ec56&amp;oe=60BDAD95&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/194411892_1129129844234219_1915039853161024641_n.jpg?_nc_cat=110&amp;ccb=1-3&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uy5JcAhj8hEAX87A9lZ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;oh=ff98c4d081df3c8e8d3a3d76c315ec56&amp;oe=60BDAD95&quot;}\">\r\n            <span class=\"sbi-screenreader\">I min egen dagligdag bruge jeg ofte metakognitive <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I min egen dagligdag bruge jeg ofte metakognitive principper. F.eks. hvis jeg er irriteret p\u00e5 arbejdet fredag og vil undg\u00e5 at v\u00e6re p\u00e5virket af dette over weekenden. At sige \u201cjeg tager den p\u00e5 mandag\u201d kan v\u00e6re utrolig sv\u00e6rt, men med metakognitiv psykologi kan jeg opn\u00e5 det mindset utrolig effektivt. Har du brug for hj\u00e6lp med tanker, som du ikke ved hvordan du skal h\u00e5ndtere? Jeg vil meget gerne hj\u00e6lpe dig. \u2600\ufe0f\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\">\r\n\r\n\t\r\n\t\r\n<\/div>\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_zinaida_psykolog#3\" data-resized=\"{&quot;17889526256192882&quot;:{&quot;id&quot;:&quot;194921896_514672329782775_6836642497979537379_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17970442147392695&quot;:{&quot;id&quot;:&quot;194989842_929463960952877_4002510159014799141_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18166278685135205&quot;:{&quot;id&quot;:&quot;194411892_1129129844234219_1915039853161024641_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\r\n\t<\/span>\r\n\t<\/div>\r\n\r\n\n<p>[\/et_pb_text][et_pb_social_media_follow icon_color=&#8221;#04506F&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; icon_color=&#8221;#437A90&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F7A266&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;1px&#8221; box_shadow_vertical=&#8221;1px&#8221; box_shadow_blur=&#8221;5px&#8221; box_shadow_color=&#8221;rgba(67,122,144,0.4)&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; icon_color=&#8221;#437A90&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F7A266&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;1px&#8221; box_shadow_vertical=&#8221;1px&#8221; box_shadow_blur=&#8221;5px&#8221; box_shadow_color=&#8221;rgba(67,122,144,0.4)&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/meta-baggrund-3.svg&#8221; max_width=&#8221;1800px&#8221; module_alignment=&#8221;center&#8221; bottom_divider_height=&#8221;50px&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|phone&#8221; background_image_tablet=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/meta-baggrund.svg&#8221; background_enable_image_tablet=&#8221;on&#8221; background_size_tablet=&#8221;cover&#8221; background_position_tablet=&#8221;top_left&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221;] Metakognitiv Terapi [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221;] Metakognitiv terapi er en psykologisk metode, som er solidt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metakognitiv Terapi | Metakognitiv Psykolog Zinaida<\/title>\n<meta name=\"description\" content=\"Til dig som gerne vil din af med psykisk mistrivsel\u2013 eller opn\u00e5 mere velv\u00e6re og tilfredshed i din hverdag. 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