{"id":240,"date":"2021-05-26T11:30:36","date_gmt":"2021-05-26T09:30:36","guid":{"rendered":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/?page_id=240"},"modified":"2021-06-02T13:03:44","modified_gmt":"2021-06-02T11:03:44","slug":"overtaenkning","status":"publish","type":"page","link":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/","title":{"rendered":"Overt\u00e6nkning"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||”]<\/p>\n

Overt\u00e6nkning<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”]<\/p>\n

Det metakognitive perspektiv<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop”]<\/p>\n

Er der noget galt med at t\u00e6nke meget?\u00a0Det korte svar er nej: Der er ikke noget galt med at t\u00e6nke meget!\u00a0Sp\u00f8rgsm\u00e5let, du skal stille dig selv, er i stedet: kan du selv styre, hvor meget tid du bruger p\u00e5 dine negative tanker?<\/p>\n

N\u00e5r man bruger lang tid p\u00e5 negative tanker, p\u00e5virker det ens energi, hum\u00f8r og motivation. Her er der tale om negativ overt\u00e6nkning.<\/p>\n

Bruger man f.eks. lang tid p\u00e5 selvbebrejdelser, s\u00e5 f\u00e5r man lavere selvv\u00e6rd.\u00a0Bruger man lang tid p\u00e5 bekymringer kan det for\u00e5rsage angst og\/eller stress i kroppen.\u00a0Mens det at bruge lang tid p\u00e5 at gruble over fortiden eller ens negative f\u00f8lelser kan \u00f8ge tristhed og \u00f8ge en depressiv tilstand i kroppen.<\/p>\n

For at forebygge eller behandle psykisk lidelse er det derfor afg\u00f8rende, du l\u00e6rer, hvordan du kan tr\u00e6de ud af negative tankem\u00f8nstre og styre om du vil bruge tid p\u00e5 dem eller ej.<\/p>\n

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Hvorn\u00e5r skal du s\u00f8ge hj\u00e6lp?<\/h2>\n

N\u00e5r man ikke selv kan v\u00e6lge om man vil bruge tid p\u00e5 sine negative tanker eller ej, er det et problem.\u00a0<\/span>F\u00f8les det som om, at du ikke kan styre dine bekymringer, selvbebrejdelser, grublerier, tankemylder eller negativ overt\u00e6nkning? S\u00e5 kan du ende i en ond tankespiral, hvor du oplever de negative tanker, fylder mere og mere og i h\u00f8jere grad p\u00e5virker din livskvalitet.<\/span><\/p>\n

F\u00f8les disse tankeprocesser ukontrollerbare er du s\u00e5rbar over for mental mistrivsel og psykisk lidelse.<\/span><\/p>\n

Vil du gerne styrke din mentale trivsel, behandle eller forebygge psykisk lidelse? S\u00e5 er metakognitiv terapi helt sikkert noget for dig. Her f\u00e5r du nemlig konkrete redskaber til at tr\u00e6de ud af negative tanke- og handlem\u00f8nster, som fastholder psykisk lidelse og mental mistrivsel.<\/span><\/p>\n

Vil du gerne tage f\u00f8rste skridt mod en hverdag med mere overskud, gl\u00e6de, energi og handlekraft? Og g\u00f8re op med negativ overt\u00e6nkning, der \u00f8ger psykisk mistrivsel, er du altid velkommen til at tage kontakt.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

Andre emner du kunne v\u00e6re interesseret i?<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg” background_position=”top_left” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.8.2″ _module_preset=”default” custom_margin=”-123px|auto||auto||”][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Depression” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/” button_text=”Mere om depression ” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ button_alignment=”left” text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

Depression er kendetegnet ved markant s\u00e6nkning af ens generelle hum\u00f8r i form af f.eks. dyb tristhed, modl\u00f8shed, demotivation og…<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Angst” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/” button_text=”Mere om angst” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

N\u00e5r man har angst, kan det v\u00e6re meget forskelligt hvad man er bange for. Man kan have alt fra pr\u00e6stationsangst, d\u00f8dsangst, panikangst, socialangst og…<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Stress” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/stress\/” button_text=”Mere om stress” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

Stress kan v\u00e6re en meget stor belastning for kroppen, ens arbejds- og sociale liv, samt generelle trivsel i hverdagen. Symptomer kan v\u00e6re…<\/span><\/p>\n

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[et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||”] Overt\u00e6nkning [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”] Det metakognitive perspektiv [\/et_pb_text][et_pb_text _builder_version=”4.8.2″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry"],"yoast_head":"\nOvert\u00e6nkning | Metakognitiv Psykolog Zinaida<\/title>\n<meta name=\"description\" content=\"Til dig som gerne vil din af med psykisk mistrivsel\u2013 eller opn\u00e5 mere velv\u00e6re og tilfredshed i din hverdag. 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