{"id":236,"date":"2021-05-26T11:30:09","date_gmt":"2021-05-26T09:30:09","guid":{"rendered":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/?page_id=236"},"modified":"2021-06-02T13:05:14","modified_gmt":"2021-06-02T11:05:14","slug":"ptsd","status":"publish","type":"page","link":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/ptsd\/","title":{"rendered":"PTSD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#F9F9F9&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#437A90&#8243; custom_padding=&#8221;||71px|||&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_height=&#8221;50px&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#F9F9F9&#8243; header_2_text_color=&#8221;#437A90&#8243; custom_margin=&#8221;||0px|||&#8221;]<\/p>\n<h1>PTSD<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; custom_padding=&#8221;0px|||||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_left&#8221; custom_margin=&#8221;36px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#04506F&#8221; header_2_text_color=&#8221;#04506F&#8221; custom_margin=&#8221;||0px|||&#8221;]<\/p>\n<h2>Det metakognitive perspektiv<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>Post Traumatic Stress Syndrome er en lidelse, som kan opst\u00e5 efter meget voldsomme begivenheder (f.eks.\u00a0 hvor man har f\u00f8lt sig akut i livsfare).Efter s\u00e5dan en begivenhed er det helt normalt, at opleve umiddelbare symptomer i ugerne efter begivenheden\/ulykken.<\/p>\n<p>Det er vigtigt at vide, at\u00a0 s\u00e5danne reaktioner er normale. For langt de fleste vil symptomerne aftage af sig selv inden for den f\u00f8rste m\u00e5neds tid. Psyken er heldigvis bygget til godt at kunne h\u00e5ndtere voldsomme begivenheder, og derfor selvregulerer psyken og kroppen for de fleste af sig selv.<\/p>\n<p>Med den metakognitive tilgang ser vi sammen p\u00e5 hvilke tanke- og handlem\u00f8nstre, der kan sp\u00e6nde ben for psykens selvregulerende system. S\u00e5 du kan vende tilbage til din hverdag uden at v\u00e6re plaget af symptomerne og de negative tanker om traumet.<\/p>\n<p>Dvs. for at opn\u00e5 en effekt af forl\u00f8bet er det ikke n\u00f8dvendigt at tale den traumatiske begivenhed igennem igen og igen. Derimod er fokus p\u00e5 hvilke symptomer, du oplever som generende nu og her. Og behandle de tanke- og handlem\u00f8nstre, der holder dig fast i dem.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2>Hvorn\u00e5r skal du s\u00f8ge hj\u00e6lp?<\/h2>\n<p>Oplever du, at dine symptomer er vedblivende efter 1 mdr. og at de h\u00e6mmer din livskvalitet og generelle funktionsniveau kan det v\u00e6re hensigtsm\u00e6ssigt at s\u00f8ge hj\u00e6lp. Et metakognitivt forl\u00f8b er en meget sk\u00e5nsom og effektiv behandling mod PTSD. Man arbejder med redskaber til at kunne lade psykens selvregulerende system f\u00e5 plads til at tage sig af traumet.<\/p>\n<p>Du er altid velkommen til at tage kontakt, hvis du gerne vil arbejde med v\u00e6rkt\u00f8jer til at kunne l\u00e6gge begivenheden bag dig.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||4px|||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h3><span>Symptomer kan v\u00e6re<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-1-copy-10.svg&#8221; background_size=&#8221;initial&#8221; custom_padding=&#8221;2px|||||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;]<\/p>\n<ul>\n<li><span>Flashbacks\/genoplevelse af traumet<\/span><\/li>\n<li><span>For\u00f8get angst<\/span><\/li>\n<li><span>Have sv\u00e6rt ved at falde til ro<\/span><\/li>\n<li><span>V\u00e6re meget p\u00e5 vagt<\/span><\/li>\n<li><span>S\u00f8vnbesv\u00e6r.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg&#8221; background_size=&#8221;initial&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-45px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h4>Andre emner du kunne v\u00e6re interesseret i?<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg&#8221; background_position=&#8221;top_left&#8221; locked=&#8221;off&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-123px|auto||auto||&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Depression&#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/&#8221; button_text=&#8221;Mere om depression &#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; background_color=&#8221;#437A90&#8243; text_orientation=&#8221;left&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p>Depression er kendetegnet ved markant s\u00e6nkning af ens generelle hum\u00f8r i form af f.eks. dyb tristhed, modl\u00f8shed, demotivation og&#8230;<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Angst&#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/&#8221; button_text=&#8221;Mere om angst&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; background_color=&#8221;#437A90&#8243; text_orientation=&#8221;left&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p><span>N\u00e5r man har angst, kan det v\u00e6re meget forskelligt hvad man er bange for. Man kan have alt fra pr\u00e6stationsangst, d\u00f8dsangst, panikangst, socialangst og&#8230;<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_cta title=&#8221;Overt\u00e6nkning&#8221; button_url=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/&#8221; button_text=&#8221;Mere om overt\u00e6nkning&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; background_color=&#8221;#437A90&#8243; text_orientation=&#8221;left&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221;]<\/p>\n<p>N\u00e5r man bruger lang tid p\u00e5 sine negative tanker, p\u00e5virker det ens energi, hum\u00f8r og motivation negativt. Her er der tale om negativ overt\u00e6nkning, n\u00e5r&#8230;<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#F9F9F9&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#437A90&#8243; custom_padding=&#8221;||71px|||&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_height=&#8221;50px&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#F9F9F9&#8243; header_2_text_color=&#8221;#437A90&#8243; custom_margin=&#8221;||0px|||&#8221;] PTSD [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F9F9F9&#8243; custom_padding=&#8221;0px|||||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;1250ms&#8221; animation_starting_opacity=&#8221;43%&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_left&#8221; custom_margin=&#8221;36px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#04506F&#8221; header_2_text_color=&#8221;#04506F&#8221; custom_margin=&#8221;||0px|||&#8221;] Det metakognitive perspektiv [\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-236","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PTSD | Metakognitiv Psykolog Zinaida<\/title>\n<meta name=\"description\" content=\"Til dig som gerne vil din af med psykisk mistrivsel\u2013 eller opn\u00e5 mere velv\u00e6re og tilfredshed i din hverdag. 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