{"id":229,"date":"2021-05-26T11:29:21","date_gmt":"2021-05-26T09:29:21","guid":{"rendered":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/?page_id=229"},"modified":"2021-06-02T12:59:51","modified_gmt":"2021-06-02T10:59:51","slug":"angst","status":"publish","type":"page","link":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/","title":{"rendered":"Angst"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||” locked=”off”]<\/p>\n

Angst<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”]<\/p>\n

Det metakognitive perspektiv<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop”]<\/p>\n

I metakognitiv terapi er m\u00e5let ikke at l\u00e6re at leve med sin angst, men derimod at behandle \u00e5rsagen til angsten (heriblandt bekymringer der f\u00f8les ukontrollerbare), s\u00e5 du kan genvinde kontrollen i dit liv og ikke v\u00e6re h\u00e6mmet af angst.<\/span><\/p>\n

Det f\u00f8rste skridt til at g\u00f8re op med angst i metakognitiv terapi at l\u00e6re konkrete og effektive redskaber til at styre bekymringer, overt\u00e6nkning og tankemylder, s\u00e5 du selv kan v\u00e6lge om du vil bruge tid p\u00e5 de negative tanker eller hvorn\u00e5r og hvor lang tid du gerne vil bruge p\u00e5 dem.<\/span><\/p>\n

Fokus i et metakognitivt forl\u00f8b er alts\u00e5\u00a0ikke<\/b> at symptombehandle din angst (det virker nemlig kun kortvarigt, hvis det overhovedet virker). Fokus er i stedet p\u00e5 at \u00e5rsagsbehandle. N\u00e5r vi arbejder med at behandle \u00e5rsagen til at angsten holdes i gang, f\u00e5r den ikke l\u00e6ngere br\u00e6ndstof og udslukkes af sig selv.<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

Hvorn\u00e5r skal du s\u00f8ge hj\u00e6lp?<\/h2>\n

N\u00e5r man har angst, kan det v\u00e6re meget forskelligt hvad man er bange for. Man kan have alt fra pr\u00e6stationsangst, d\u00f8dsangst, panikangst, socialangst, helbredsangst, generaliseret angst og fobier m.fl.<\/span><\/p>\n

P\u00e5 tv\u00e6rs af de forskellige angstlidelser er der s\u00e6rligt \u00e9n ting alle lidelserne har til f\u00e6lles:\u00a0Ens bekymringer <\/span>f\u00f8les<\/span><\/i> ukontrollerbare.\u00a0<\/span>D\u00e9t er vigtigt at vide, for bekymringer holder gang i angst!\u00a0<\/span>Dvs. s\u00e5 l\u00e6nge du ikke f\u00f8ler, at du kan styre dine bekymringer, vil du opleve angst som et problem.<\/span><\/p>\n

Hvis du vil ud af angst, er det derfor vigtigt at l\u00e6re at genvinde kontrollen over dine bekymringer.<\/span>Hvordan ville din hverdag se ud uden bekymringer og angst var et problem for dig?<\/span><\/p>\n

Det vil jeg rigtig gerne hj\u00e6lpe dig til at finde ud af!<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”||4px|||” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

Symptomer kan v\u00e6re<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-1-copy-10.svg” background_size=”initial” custom_padding=”2px|||||” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone”]<\/p>\n

    \n
  • Ondt i maven<\/li>\n
  • Svimmelhed<\/li>\n
  • Kvalme<\/li>\n
  • Hovedpine<\/li>\n
  • Sp\u00e6ndinger i kroppen<\/li>\n
  • Uro<\/li>\n
  • Rastl\u00f8shed<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg” background_size=”initial” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n

      \n
    • Nerv\u00f8sitet<\/span><\/li>\n
    • Kort lunte<\/span><\/li>\n
    • Irritabel<\/span><\/li>\n
    • \u00c5nden\u00f8d<\/span><\/li>\n
    • Sved<\/span><\/li>\n
    • Koncentrationsbesv\u00e6r<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

      Andre emner du kunne v\u00e6re interesseret i?<\/h4>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg” background_position=”top_left” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.8.2″ _module_preset=”default” custom_margin=”-123px|auto||auto||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Depression” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/” button_text=”Mere om depression ” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ button_alignment=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      Depression er kendetegnet ved markant s\u00e6nkning af ens generelle hum\u00f8r i form af f.eks. dyb tristhed, modl\u00f8shed, demotivation og…<\/p>\n

      [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Angst” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/” button_text=”Mere om angst” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      N\u00e5r man har angst, kan det v\u00e6re meget forskelligt hvad man er bange for. Man kan have alt fra pr\u00e6stationsangst, d\u00f8dsangst, panikangst, socialangst og…<\/span><\/p>\n

      [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Overt\u00e6nkning” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/” button_text=”Mere om overt\u00e6nkning” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      N\u00e5r man bruger lang tid p\u00e5 sine negative tanker, p\u00e5virker det ens energi, hum\u00f8r og motivation negativt. Her er der tale om negativ overt\u00e6nkning, n\u00e5r…<\/p>\n

      [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||” locked=”off”] Angst [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”] Det metakognitive perspektiv [\/et_pb_text][et_pb_text […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"\nAngst | Metakognitiv Psykolog Zinaida<\/title>\n<meta name=\"description\" content=\"Til dig som gerne vil din af med psykisk mistrivsel\u2013 eller opn\u00e5 mere velv\u00e6re og tilfredshed i din hverdag. 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