{"id":227,"date":"2021-05-26T11:29:08","date_gmt":"2021-05-26T09:29:08","guid":{"rendered":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/?page_id=227"},"modified":"2021-06-02T13:03:16","modified_gmt":"2021-06-02T11:03:16","slug":"depression","status":"publish","type":"page","link":"https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/","title":{"rendered":"Depression"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||”]<\/p>\n

Depression<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”]<\/p>\n

Det metakognitive perspektiv<\/h2>\n

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Depression er kendetegnet ved markant s\u00e6nkning af ens generelle hum\u00f8r i form af f.eks. dyb tristhed, modl\u00f8shed, demotivation og mindre engagement og lyst til de aktiviteter, man f\u00f8r fandt gl\u00e6de og nydelse ved.<\/p>\n

Behandling af depression med metakognitiv terapi er s\u00e6rdeles effektiv. Det\u00a0g\u00e5r ud p\u00e5 at kortl\u00e6gge hvilke tanke- og handlem\u00f8nstre, der sp\u00e6nder ben og \u00f8ger depressionen, samt konkrete og effektive redskaber til at tr\u00e6de ud af disse m\u00f8nstre. Vi arbejder redskabsbaseret med fokus i de udfordringer du har nu og her.<\/span><\/p>\n

H\u00e5ndtering af depression der backfire og i stedet \u00f8ger lidelsen:<\/b><\/p>\n

F\u00e6llestr\u00e6k for deprimerede er en f\u00f8lelse af fastl\u00e5sthed i negative tanker og grublerier (det f\u00f8les ikke som om, at man har et valg!).\u00a0 I stedet fors\u00f8ger man at h\u00e5ndtere de tunge tanker og f\u00f8lelser med yderligere fokus p\u00e5 dem, hvilket desv\u00e6rre g\u00f8r, at de negative tanker og f\u00f8lelser fylder mere. Ens fokus bliver rettet meget indad mod de negative f\u00f8lelser, det kan derfor v\u00e6re sv\u00e6rt at v\u00e6re til stede og n\u00e6rv\u00e6rende. Det \u00f8gede fokus n\u00e6rer de negative f\u00f8lelser, og s\u00e5 kan man begynde forfra med at gruble over dem. Det kan blive en ond negativ spiral.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

Hvorn\u00e5r skal du s\u00f8ge hj\u00e6lp?<\/h2>\n

Mange med depression oplever ogs\u00e5 at tr\u00e6kke sig fra aktiviteter eller mennesker. Dette g\u00f8r, at man p\u00e5 den ene side g\u00e5r glib af de situationer, der ellers kunne give gl\u00e6de og adspredelse, samtidigt med at det giver mere tid til at gruble over de negative tanker og f\u00f8lelser. Det kan ogs\u00e5 \u00f8ge f\u00f8lelsen af ensomhed og meningsl\u00f8shed.<\/span><\/p>\n

Er du meget deprimeret, kan det f\u00f8les som om, der ikke er en vej ud af det igen. Den f\u00f8lelse af modl\u00f8shed og h\u00e5bl\u00f8shed er et produkt af depressionen. Den giver et forvr\u00e6nget billede af, hvad der faktisk er af muligheder for at f\u00e5 det bedre.<\/span><\/p>\n

Depression kan behandles og du kan tage f\u00f8rste skridt allerede i dag ved at s\u00f8ge hj\u00e6lp.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”||4px|||” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

Symptomer kan v\u00e6re<\/span><\/h3>\n

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    \n
  • Koncentrationsbesv\u00e6r<\/li>\n
  • S\u00f8vnbesv\u00e6r (eller overdreven s\u00f8vn)<\/li>\n
  • Hukommelsesbesv\u00e6r<\/li>\n
  • Ensomhed<\/li>\n
  • Irritabilitet<\/li>\n
  • Kort lunte<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg” background_size=”initial” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|desktop” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”]<\/p>\n

      \n
    • Skyld<\/li>\n
    • Skam<\/li>\n
    • H\u00e5bl\u00f8shed<\/li>\n
    • Modl\u00f8shed<\/li>\n
    • \u00c6ndret appetit<\/li>\n
    • V\u00e6gttab eller \u00f8get v\u00e6gt<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”]<\/p>\n

      Andre emner du kunne v\u00e6re interesseret i?<\/h4>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/5.-element-2-copy-2.svg” background_position=”top_left” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.8.2″ _module_preset=”default” custom_margin=”-123px|auto||auto||” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Depression” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/depression\/” button_text=”Mere om depression ” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      Depression er kendetegnet ved markant s\u00e6nkning af ens generelle hum\u00f8r i form af f.eks. dyb tristhed, modl\u00f8shed, demotivation og…<\/p>\n

      [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Angst” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/angst\/” button_text=”Mere om angst” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      N\u00e5r man har angst, kan det v\u00e6re meget forskelligt hvad man er bange for. Man kan have alt fra pr\u00e6stationsangst, d\u00f8dsangst, panikangst, socialangst og…<\/span><\/p>\n

      [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_cta title=”Overt\u00e6nkning” button_url=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/overtaenkning\/” button_text=”Mere om overt\u00e6nkning” _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”left” background_color=”#437A90″ text_orientation=”left” border_radii=”on|7px|7px|7px|7px”]<\/p>\n

      N\u00e5r man bruger lang tid p\u00e5 sine negative tanker, p\u00e5virker det ens energi, hum\u00f8r og motivation negativt. Her er der tale om negativ overt\u00e6nkning, n\u00e5r…<\/p>\n

      [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [et_pb_section fb_built=”1″ next_background_color=”#F9F9F9″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#437A90″ custom_padding=”||71px|||” bottom_divider_style=”curve” bottom_divider_height=”50px” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_align=”center” header_text_color=”#F9F9F9″ header_2_text_color=”#437A90″ custom_margin=”||0px|||”] Depression [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” background_color=”#F9F9F9″ custom_padding=”0px|||||” locked=”off” animation_style=”fade” animation_duration=”1250ms” animation_starting_opacity=”43%”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default” background_image=”https:\/\/art-s.dk\/kea\/3_semester\/zinaida_site\/wordpress\/wp-content\/uploads\/2021\/05\/forloeb-baggrund-2-6.svg” background_size=”contain” background_position=”bottom_left” custom_margin=”36px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” header_text_color=”#04506F” header_2_text_color=”#04506F” custom_margin=”||0px|||”] Det metakognitive perspektiv [\/et_pb_text][et_pb_text _builder_version=”4.8.2″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"\nDepression | Metakognitiv Psykolog Zinaida<\/title>\n<meta name=\"description\" content=\"Til dig som gerne vil din af med psykisk mistrivsel\u2013 eller opn\u00e5 mere velv\u00e6re og tilfredshed i din hverdag. 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